| Terrell Owens wide receiver, number 81 of the Dallas | | | | range from 5 pounds to 245 pounds. Making these |
| Cowboys is probably considered one of the finest | | | | exercise bands probably the only heavy-duty |
| wide receivers in the NFL. So, it might surprise you to | | | | resistance tubes on the market today. |
| learn that this NFL super star does not use free | | | | The Terrell Owens training program is setup similar to |
| weights in his... Terrell Owens training program. | | | | a regular bodybuilding program. You set up your |
| You see a few years back T0, as his friends call him; | | | | workout schedule to workout either three days per |
| suffered a season killing hamstring injury. His Trainer, | | | | week or four days per week. |
| Buddy Primm recommended that he begin using | | | | Here Is a Sample of the Terrel Owens Training |
| resistance bands to rehabilitate his legs. Terrell loved | | | | Program Schedule |
| them so much and got such incredible results that he | | | | Monday: chest and biceps |
| gave up his free weights and dumbbells forever. | | | | Tuesday: back and triceps |
| So, it probably comes as no surprise that he would | | | | Wednesday: off |
| create his own Terrell Owens Bodylastics resistance | | | | Thursday: shoulders and abs |
| bands home gym. Yes that's right another athlete | | | | Friday: legs, calves and hamstrings |
| getting richer promoting his own products. Now that's | | | | Typically you want to perform 3 to 4 exercises per |
| how I would normally feel but, after purchasing the | | | | body part. The training program that he currently uses |
| Terrell Owens Bodylastics bands I began to see why | | | | emphasizes power and strength over muscle size. |
| T0 created them along with the owner of Bodylastics... | | | | The difference between these two programs is the |
| Blake Kassel. | | | | number of repetitions and sets you perform. |
| Now these resistance bands are all that are used in | | | | For strength and power perform four sets of 6 to 8 |
| the Terrell Owens training program. So let me give you | | | | repetitions of each exercise. For muscle growth or |
| a quick Terrell Owens Bodylastics resistance band | | | | bodybuilding perform four sets in the 10 to 15 rep |
| review. | | | | range. |
| The T0 bands have a couple unique advantages over | | | | By following the simple Terrell Owens training program |
| most ordinary rubber bands on the market today. For | | | | you will quickly realize your fitness goals. Whether you |
| one thing, unlike most exercise bands you can attach | | | | decide to use resistance bands as he has or utilize |
| multiple bands to each handle. Up to seven bands may | | | | free weights the choice is yours. |
| be attached to each handle. And the resistance levels | | | | |