| Avalanche ski training program has been created by | | | | how to increase your strength, power, and muscular |
| Mike Geary who is a certified personal trainer and | | | | endurance in the legs, core, and back. With the |
| nutrition specialist. The program includes workouts for | | | | increased levels of strength in your legs that the |
| beginners as well as advanced skiers. It has workouts | | | | exercises can provide, you will be able to ski for long |
| that you can do in the Gym or at home. The guide is | | | | durations of time. |
| ideal for any skier, whether his specialty is bowls, | | | | Agility plays a very important role in skiing. You will |
| glades, bumps, telemark skiing, or competition skiing. | | | | learn techniques that will drastically increase your |
| The avalanche ski Program is a comprehensive | | | | quickness and agility, and enable you to move faster |
| program which has 30 different exercises that are | | | | between moguls, trees, rocks, and other obstacles. |
| combined to give you ski-specific exercise sessions. | | | | Deep "leg burn" is something that forces a skier to rest |
| You will learn the 5 facts about how you can get your | | | | several times when he is skiing, this book provides the |
| legs strong and reduce the chances of injuries. The | | | | advice that will help you stay on the course and have |
| book also explains the misconception that people have | | | | more fun. There is also help information included on |
| about wall squats and their effectiveness for ski | | | | reducing post skiing leg and bock soreness. |
| training. | | | | Most importantly, this book will teach you how you can |
| The system includes workouts that do not require you | | | | do more controlled skiing which means less stumbling |
| to have any special equipment and you can perform | | | | and missed turns. |
| them easily at your home or the Gym. You will learn | | | | |