High Intensity Interval Training With Turbo Fire

TurboFire is the latest workout from Chalene Johnson,oxygen your body uses while training.  This is
creator of TurboJam and ChaLEAN Extreme. especially great for athletes and cross training.
TurboFire is due out in the spring of 2010.  TurboFire isHIIT uses fast twitch muscles, which are used in
a High Intensity Interval Training (HIIT) program that willsprinting, as opposed to slow twitch muscles which are
ignite your metabolism.  You will be asked to pushused in steady state cardio such as running a
harder, find it in yourself to give more, to not holdmarathon.  A sprinter has more muscle mass as
yourself back, and challenge yourself in a whole newopposed to a marathon runner who often has no
way.muscles definition.
With HIIT you are asked to give your maximum effortWith TurboFire you can "attend" a HIIT "class"
in short bursts followed by a recovery period.  It iseveryday, with the best trainer, the best music, and
intense and it is challenging.  You will get such anhave a place in the front row.  All without ever having
intense workout in a short period of time that yourto leave the house to get the best workout ever and
body will burn more calories throughout the day tryingget the leanest most tone body.
to recover.  Studies have show that the after burnChalene Johnson has been perfecting TurboFire for
effect can be as much as 9X high for burning caloriesyears.  She wanted to make sure that everyong
and fat.  HIIT demands that you push yourself out offrom a 25 year old ex-cheerleader to a 65 year old
your comfort zone.grandmother could do the workout to their best and
There some major benefits to HIIT.  One is thestill get great results.
shorter amount of time you need to train to see someTo learn more about TurboFire or to purchase
great results.  The second benefit is the amount ofTurboFire.