Air Alert Jump Program

Jumping is the main art which needs to learned toimprovement in your vertical leap.
become a professional basket ball player. Though weThe program includes the following exercises:
are tall enough to play basket ball, we sometimes fail· Leap ups
to deliver our jumping capability. Proper training on· Calf raises
jumping and dedication to the training can yield you· Step ups
100% perfect results. This article explains you about air· Thrust ups
alert in a simpler and easier way.· Burn outs
Air alert is a training which is based on slowly and· Squat Hops
safely building muscle memory through habituation. ThisAll the above said workouts are done three time per
technique is also termed as kangaroo effect.week in a organized and scheduled manner. The
Kangaroo is famous for its jumping style. Similarly thisdifficulty level keeps on increasing as the weeks pass
program makes you to jump in a easier way withouton. The final week of the program includes 4 days of
any strains. It is a repetitive, motion training whichscheduled workouts which will surely improve you
makes your jumping effortless and instinctual similar tojumping skills.
a kangaroo. This program also focuses on vertical leapAll these workouts are designed to prepare your legs
and general athleticism.for subsequent workouts and to increase the leaping
Vertical Leap:ability slowly and steadily. Almost 90% of the trained
The very first task is to measure your starting verticalprofessionals in air alert are completely satisfied with
leap. This is measured by taping a measuring chart atthe program as it has served as back bone for
a standard or a predefined height and then jumpingdeveloping their skill set in jumping. So looking into a
and touching the chart with your fingers. The Air alertoverall perspective, air alert training is a must to be a
program normally guarantees you a 8 to 14 inchesprofessional basket ball player.